HOW TO JOIN
Fill in and Submit the contact form
Purchase your program
Check your email to download the app
Fill in detail and follow setup guide
Wait for notification (up to 24hrs response time)
WHAT YOU GET
LEARN HOW TO MAXIMIZE YOUR OVERALL HEALTH IN MINIMAL AMOUNT OF TIME
GET GREAT FITNESS TIPS AND MOTIVATION
DISCOVER SCIENTIFIC METHODS THAT IS EFFECTIVE WITHOUT CONSCIOUS EFFORT
JOIN MY VIP SUPPORT GROUP ON THE TRAINING APP
PLUS 2 WEEK’S FREE ACCESS TO MY WEEKLY VIRTUAL CLASS LIVE ON ZOOM
Ebz has an infectious positive energy. He motivated me to great results but, safely, thanks to his experience and lost over 6kg in just 5weeks
I spent years searching for the right program to fit my busy work schedule in order to get a 6 pack. Ebz did that for me with his 12 weeks transformation. I am even signing up for another one.
I gained amazing abs, toned my arms and bum. I feel so confident and never thought ill even do a photo-shoot, thanks Ebz
As a mother of 2, I find it hard to train. With the virtual classes, I can train from anywhere, plus I enjoy each class. it's given me a training routine and helping me achieve my fitness goals. I feel great and have lots more confidence.
MEET THE MAN
Ebenezer is a world-leading health and wellbeing Trainer Expert, strength conditioning, rehabilitation, and Body Transformation coach, with many years of experience creating wellbeing in private and professional lives. A REPS qualified Advanced trainer, one time British Powerlifting Champion with many other wins and competitions under his belt. "I have had the privilege to gain knowledge from world-class coaches, Fitness Gurus and as well understanding numerous training disciplines." -- Ebenezer
I offer bespoke personalized training, healthy lifestyle mentoring, Online coaching, and nutrition solutions for Busy Professionals and Individuals. In-person or online, I’m with you all the way to deliver optimal guidance to help you achieve your fitness goals.
It is all about the client's satisfaction, working with people from all walks of life, age groups, different training goals and fitness levels gives me the experience of delivering a tailored training system to fit each individual. I have spent years trying to develop a sustainable training system that puts you in the best shape of your life, without having to sacrifice too much of your lifestyle. AND IT’S FINALLY HERE!
Helping busy Professionals achieve their fitness goals, and now it’s your time for me to help you. Your journey starts here with GO HARD.
with busy schedules, achieve optimal wellness. Now it’s your turn to transform your life.
REAL LIVES, REAL RESULTS
Following a free initial assessment, we identify weaknesses and tailor specific exercises to help increase strength
With my expertise in biomechanics, I address postural correction, GAIT, injury rehab and find long-term solutions that assist you to Move Better Feel Better
Targeting all components of fitness like sleep, cardio, metabolism, etc... is essential. Additionally, keeping track of these elements is key. You’ll receive regular accountability check-ins and have full access to our fitness app in order to measure all your progression.
We all have a transformation within us, especially clients with limited free time and zero training experience.
This all about challenging your mind and body to new adaptations that help you achieve unbelievable results. Not only does it improves your physique, but also your mental health and confidence as well.
AT HOME 4 weeks BODY TRANSFORM
It is a Train At Home system, with minimal equipment required, Just real coaching, great workout variables, and immaculate RESULTS. The unique training plan is designed for busy individuals like yourself with no gym access, easing you into a new mindset. You follow step by step, weekly challenges that have been strategically set to transform your body in a short space of time.
WHAT YOU GET:
Training program tailored with equipment available to you
Custom Diet plan
Mobility and stretch guide
Scheduled check-ins and support
Accountability app account
GoHard At Home 12 weeks Challenge
For those who want to go the extra mile and do a full Body Transformation, this is for you. It is more than just a before and after photo, it is a complete change of lifestyle and training attitude. Strength gains through exercise adaptation.
Allowing you to take control of your diet
Improving stress management
Maximizing your most important fat-burning techniques whilst getting you to the best shape of your lives.
Flexible workout schedule to fit around you
Access to exercise library via training app
Personalized diet rotating every 4 weeks
Weekly accountability check-ins
Access and train from anywhere in the world
Option of training with or without equipment